MVC

There is a free course from pluralsight sponsored by Microsoft. latest is MVC5, but you can start with these courses. 

Here is link(MVC3): 
http://pluralsight.com/training/Courses/TableOfContents/aspdotnet-mvc3-intro

Here is link(MVC4)
http://pluralsight.com/training/Courses/TableOfContents/mvc4-building

You can also read from MVC site for practicals and explore more there.
Here is Link: 
http://www.asp.net/mvc


hope this help you :)



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